Delicious Marinated Iranian Kebab

علي جاوحدوKokk

Ingredienser

• Lamb fillet, cut into cubes
  1 kilogram
• Tomatoes, chopped or small size
  6 pieces
• Olive oil, pure
  0.5 cup
• Onion, grated
  3 pieces
• Garlic clove, crushed
  2 cloves
• Safran
  0.5 teaspoon
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   To prepare the marinade, mix all the ingredients in a bowl.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Place the meat in the marinade and mix well. Cover the meat and refrigerate for at least two hours.

   120 min
3. 3

   Thread the pieces of meat onto skewers, and the tomatoes onto separate skewers.

   Nødvendig utstyr:

   🍳

   Skewers

   5 min
4. 4

   Preheat the grill and place the meat and tomato skewers on it, turning until cooked on all sides.

   Nødvendig utstyr:

   🍳

   Grill

   10 min
5. 5

   Serve the kebab with rice or bread.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger