Delicious Marinated Iranian Kebab

علي جاوحدوkuhar

Sestavine

• Lamb fillet, cut into cubes
  1 kilogram
• Tomatoes, chopped or small size
  6 pieces
• Olive oil, pure
  0.5 cup
• Onion, grated
  3 pieces
• Garlic clove, crushed
  2 cloves
• Šafran
  0.5 teaspoon
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   To prepare the marinade, mix all the ingredients in a bowl.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place the meat in the marinade and mix well. Cover the meat and refrigerate for at least two hours.

   120 min
3. 3

   Thread the pieces of meat onto skewers, and the tomatoes onto separate skewers.

   Potrebni pripomočki:

   🍳

   Skewers

   5 min
4. 4

   Preheat the grill and place the meat and tomato skewers on it, turning until cooked on all sides.

   Potrebni pripomočki:

   🍳

   Grill

   10 min
5. 5

   Serve the kebab with rice or bread.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake