Oven Kebab

أسامة بنسلامةKok

Ingredienser

• 1 kilogram of minced meat
  1 kilogram
• 1 bunch of fresh parsley
  1 bunch
• 1 medium onion
  1 piece
• 3 cloves of garlic
  3 cloves
• 1 tomato
  1 piece
• Krydderier
  0
• Olivenolie
  0

Trin

1. 1

   Chop the parsley, onion, and garlic finely in a food processor.

   Nødvendigt udstyr:

   🍳

   Food Processor

   5 min
2. 2

   Season the meat with black pepper, spices, and salt to taste, then mix the previous ingredients together.

   5 min
3. 3

   Shape the meat into thick flat fingers and place them in a baking sheet with a little olive oil.

   Nødvendigt udstyr:

   Bagplade

   5 min
4. 4

   Place the baking sheet over medium heat for only 5 minutes, then transfer it to the oven on the grill until it starts to brown, then remove it.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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