Oven Kebab

أسامة بنسلامةkuhar

Sestavine

• 1 kilogram of minced meat
  1 kilogram
• 1 bunch of fresh parsley
  1 bunch
• 1 medium onion
  1 piece
• 3 cloves of garlic
  3 cloves
• 1 tomato
  1 piece
• Začimbe
  0
• Oljčno olje
  0

Koraki

1. 1

   Chop the parsley, onion, and garlic finely in a food processor.

   Potrebni pripomočki:

   🍳

   Food Processor

   5 min
2. 2

   Season the meat with black pepper, spices, and salt to taste, then mix the previous ingredients together.

   5 min
3. 3

   Shape the meat into thick flat fingers and place them in a baking sheet with a little olive oil.

   Potrebni pripomočki:

   Pekač

   5 min
4. 4

   Place the baking sheet over medium heat for only 5 minutes, then transfer it to the oven on the grill until it starts to brown, then remove it.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake