Fish Kebab with Rice

رانيا العطارChef

Ingredients

• Fish Fillet
  500 grams
• Shrimp
  250 grams
• Tahini
  100 grams
• Water
  50 ml
• Grated lemon zest
  1 tablespoon
• Lemon Juice
  3 tablespoons
• Salt
  5 grams
• Black Pepper
  5 grams
• Thyme
  5 grams
• Rosemary
  5 grams
• Turmeric
  5 grams
• Sesame oil
  20 grams
• Crushed Garlic
  50 grams
• Rice
  2 cups
• Oil
  1 tablespoon
• Butter
  1 tablespoon
• Salt and black pepper to taste
  0
• Turmeric
  0
• Chicken broth cube
  1
• Water
  2 cups

Steps

1. 1

   Mix the fish and shrimp with tahini, water, lemon zest, lemon juice, salt, pepper, thyme, rosemary, turmeric, sesame oil, and garlic.

   Required Tools:

   Mixing Bowl

   10 min
2. 2

   Shape the mixture into balls or skewers and place them on the grill.

   Required Tools:

   Grill

   10 min
3. 3

   Cook the kebabs on the grill for 10-15 minutes until cooked through.

   15 min
4. 4

   In a pot, cook the rice with oil, butter, salt, pepper, turmeric, chicken broth cube, and water.

   Required Tools:

   Pot

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Waterper 100g

Water100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Thymeper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Rosemaryper 100g

Energy300 kcal

Protein5 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber10 g

Total Sugars5 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Sesame oilper 100g

Energy884 kcal

Total Fat100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags