Tabai Kebab

ارسلان مرتضویKok

Ingredienser

• Hakket kød
  0.5 kilogram
• 1 medium onion, chopped
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 cup of crushed tomatoes
  1 cup
• 2 tablespoons of vegetable butter (margarine)
  2 tablespoon
• Kurkuma
  0.5 teaspoon
• Stærk Sauce
  0.5 teaspoon
• Sukker
  0.5 teaspoon
• Karry
  0.5 teaspoon
• Sort peber
  0.5 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   Place the ground meat in a deep bowl and add all the spices.

   Nødvendigt udstyr:

   🍳

   Deep bowl

   5 min
2. 2

   Add the chopped onion to the seasoned meat and mix well.

   5 min
3. 3

   Prepare a tray, place it on the stove, and add the butter.

   Nødvendigt udstyr:

   Bakke

   🍳

   Stove

   5 min
4. 4

   Place the seasoned ground meat on the hot butter, spreading it across the entire tray to cover it completely.

   5 min
5. 5

   Place the tomatoes on top of the spread ground meat in the tray on the stove, adding sugar, and let it simmer for a while.

   5 min
6. 6

   Slice the garlic and garnish the top of the tray, then place it in the oven for 30 minutes until cooked and serve hot.

   Nødvendigt udstyr:

   Ovn

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Stærk Saucepr. 100g

Energi50 kcal

Protein1 g

Total fedt2 g

Kulhydrat8 g

Sukkerarter i alt3 g

Kostfibre0.5 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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