Tabai Kebab

ارسلان مرتضویChef

Ingredjenti

• Laħam imqadded
  0.5 kilogram
• 1 medium onion, chopped
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 cup of crushed tomatoes
  1 cup
• 2 tablespoons of vegetable butter (margarine)
  2 tablespoon
• Kurkuma
  0.5 teaspoon
• Sos Iswed
  0.5 teaspoon
• Zokkor
  0.5 teaspoon
• Kari
  0.5 teaspoon
• Bżar iswed
  0.5 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   Place the ground meat in a deep bowl and add all the spices.

   Għodda meħtieġa:

   🍳

   Deep bowl

   recipe.minutes
2. 2

   Add the chopped onion to the seasoned meat and mix well.

   recipe.minutes
3. 3

   Prepare a tray, place it on the stove, and add the butter.

   Għodda meħtieġa:

   Tazza

   🍳

   Stove

   recipe.minutes
4. 4

   Place the seasoned ground meat on the hot butter, spreading it across the entire tray to cover it completely.

   recipe.minutes
5. 5

   Place the tomatoes on top of the spread ground meat in the tray on the stove, adding sugar, and let it simmer for a while.

   recipe.minutes
6. 6

   Slice the garlic and garnish the top of the tray, then place it in the oven for 30 minutes until cooked and serve hot.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Sos Iswedgħal kull 100g

Enerġija50 kcal

Proteini1 g

Xaħam Totali2 g

Karboidrati8 g

Zokkor Totali3 g

Fibri Dietetiċi0.5 g

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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