Tabai Kebab

ارسلان مرتضویChef

Ingrediënten

• Gemalen vlees
  0.5 kilogram
• 1 medium onion, chopped
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 cup of crushed tomatoes
  1 cup
• 2 tablespoons of vegetable butter (margarine)
  2 tablespoon
• Kurkuma
  0.5 teaspoon
• Pittige Saus
  0.5 teaspoon
• Suiker
  0.5 teaspoon
• Curry
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Place the ground meat in a deep bowl and add all the spices.

   Benodigde hulpmiddelen:

   🍳

   Deep bowl

   recipe.minutes
2. 2

   Add the chopped onion to the seasoned meat and mix well.

   recipe.minutes
3. 3

   Prepare a tray, place it on the stove, and add the butter.

   Benodigde hulpmiddelen:

   Tafel

   🍳

   Stove

   recipe.minutes
4. 4

   Place the seasoned ground meat on the hot butter, spreading it across the entire tray to cover it completely.

   recipe.minutes
5. 5

   Place the tomatoes on top of the spread ground meat in the tray on the stove, adding sugar, and let it simmer for a while.

   recipe.minutes
6. 6

   Slice the garlic and garnish the top of the tray, then place it in the oven for 30 minutes until cooked and serve hot.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Pittige Sausper 100g

Energy50 kcal

Protein1 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber0.5 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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