Tabai Kebab

ارسلان مرتضویKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• 1 medium onion, chopped
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 cup of crushed tomatoes
  1 cup
• 2 tablespoons of vegetable butter (margarine)
  2 tablespoon
• Kurkuma
  0.5 teaspoon
• Sterk Saus
  0.5 teaspoon
• Sukker
  0.5 teaspoon
• Karripulver
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Place the ground meat in a deep bowl and add all the spices.

   Nødvendig utstyr:

   🍳

   Deep bowl

   5 min
2. 2

   Add the chopped onion to the seasoned meat and mix well.

   5 min
3. 3

   Prepare a tray, place it on the stove, and add the butter.

   Nødvendig utstyr:

   Bakke

   🍳

   Stove

   5 min
4. 4

   Place the seasoned ground meat on the hot butter, spreading it across the entire tray to cover it completely.

   5 min
5. 5

   Place the tomatoes on top of the spread ground meat in the tray on the stove, adding sugar, and let it simmer for a while.

   5 min
6. 6

   Slice the garlic and garnish the top of the tray, then place it in the oven for 30 minutes until cooked and serve hot.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Sterk Sausper 100g

Energi50 kcal

Protein1 g

Total fett2 g

Karbohydrat8 g

Sukkerarter totalt3 g

Kostfiber0.5 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger