Chicken Liver with Bell Peppers

براءة النجارChef

Ingredients

• Chicken Liver
  0.5 kilograms
• Onion
  1 piece
• Garlic Cloves
  2 cloves
• Green Bell Pepper
  1 piece
• Hot Pepper, Optional
  1 piece
• Cumin
  0
• Black Pepper
  0
• Cinnamon
  0
• Salt
  0

Steps

1. 1

   Chop the onion and place it in a frying pan with a little oil, sauté well, add the two crushed garlic cloves, and stir a little.

   Required Tools:

   Frying Pan

   Knife

   Cutting Board

   5 min
2. 2

   Add the cleaned chicken liver, sauté it on both sides, and then add the colored bell peppers and hot pepper, all cut into small pieces.

   5 min
3. 3

   Season with salt, black pepper, cumin, and cinnamon to taste.

   5 min
4. 4

   Cover the frying pan with a lid, reduce the heat, and let it cook for about a quarter of an hour.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Liverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags