Liver with Sauce

Omar Al-ZaabiCocinero

Ingredientes

• 1 kg beef liver, cut into thin slices
  1 kg
• 3 medium-sized onions
  3 pieces
• 10 large cloves of garlic, minced
  10 cloves
• 3 tablespoons tomato paste
  3 tablespoons
• 1/2 cup oil
  0.5 cup
• 2 beef broth cubes, dissolved in 2 cups of water or 2 cups of hot water
  2 cubes
• Cumin to taste
  0
• Pimienta negra
  0
• Salt to taste
  0

Pasos

1. 1

   Grate the onions and place them in a pan with oil until they soften. Add the minced garlic and stir until the onions and garlic turn golden.

   Herramientas necesarias:

   Sartén

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2. 2

   Place the liver slices over the onions and garlic after cutting the slices in half. Stir well and leave on the heat, stirring continuously to release its juices, then continue stirring until all the liquid evaporates.

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3. 3

   Dilute the tomato paste slightly with water, then add it to the liver and let it simmer on low heat until it thickens.

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4. 4

   Add the broth, stir the liver, and season with salt and spices. Enjoy your meal.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas