Liver with Sauce

Omar Al-Zaabiآشپز

مواد تشکیل دهنده

• 1 kg beef liver, cut into thin slices
  1 kg
• 3 medium-sized onions
  3 pieces
• 10 large cloves of garlic, minced
  10 cloves
• 3 tablespoons tomato paste
  3 tablespoons
• 1/2 cup oil
  0.5 cup
• 2 beef broth cubes, dissolved in 2 cups of water or 2 cups of hot water
  2 cubes
• Cumin to taste
  0
• فلفل سیاه
  0
• Salt to taste
  0

مراحل

1. 1

   Grate the onions and place them in a pan with oil until they soften. Add the minced garlic and stir until the onions and garlic turn golden.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Place the liver slices over the onions and garlic after cutting the slices in half. Stir well and leave on the heat, stirring continuously to release its juices, then continue stirring until all the liquid evaporates.

   10 دقیقه
3. 3

   Dilute the tomato paste slightly with water, then add it to the liver and let it simmer on low heat until it thickens.

   5 دقیقه
4. 4

   Add the broth, stir the liver, and season with salt and spices. Enjoy your meal.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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