Liver with Sauce

Omar Al-ZaabiCuoco

Ingredienti

• 1 kg beef liver, cut into thin slices
  1 kg
• 3 medium-sized onions
  3 pieces
• 10 large cloves of garlic, minced
  10 cloves
• 3 tablespoons tomato paste
  3 tablespoons
• 1/2 cup oil
  0.5 cup
• 2 beef broth cubes, dissolved in 2 cups of water or 2 cups of hot water
  2 cubes
• Cumin to taste
  0
• Pepe nero
  0
• Salt to taste
  0

Passi

1. 1

   Grate the onions and place them in a pan with oil until they soften. Add the minced garlic and stir until the onions and garlic turn golden.

   Utensili necessari:

   Padella

   5 min
2. 2

   Place the liver slices over the onions and garlic after cutting the slices in half. Stir well and leave on the heat, stirring continuously to release its juices, then continue stirring until all the liquid evaporates.

   10 min
3. 3

   Dilute the tomato paste slightly with water, then add it to the liver and let it simmer on low heat until it thickens.

   5 min
4. 4

   Add the broth, stir the liver, and season with salt and spices. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag