Liver with Sauce

Omar Al-ZaabiChef

Ingredjenti

• 1 kg beef liver, cut into thin slices
  1 kg
• 3 medium-sized onions
  3 pieces
• 10 large cloves of garlic, minced
  10 cloves
• 3 tablespoons tomato paste
  3 tablespoons
• 1/2 cup oil
  0.5 cup
• 2 beef broth cubes, dissolved in 2 cups of water or 2 cups of hot water
  2 cubes
• Cumin to taste
  0
• Bżar iswed
  0
• Salt to taste
  0

Passi

1. 1

   Grate the onions and place them in a pan with oil until they soften. Add the minced garlic and stir until the onions and garlic turn golden.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Place the liver slices over the onions and garlic after cutting the slices in half. Stir well and leave on the heat, stirring continuously to release its juices, then continue stirring until all the liquid evaporates.

   recipe.minutes
3. 3

   Dilute the tomato paste slightly with water, then add it to the liver and let it simmer on low heat until it thickens.

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4. 4

   Add the broth, stir the liver, and season with salt and spices. Enjoy your meal.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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