Liver with Sauce

Omar Al-ZaabiŞef

Malzemeler

• 1 kg beef liver, cut into thin slices
  1 kg
• 3 medium-sized onions
  3 pieces
• 10 large cloves of garlic, minced
  10 cloves
• 3 tablespoons tomato paste
  3 tablespoons
• 1/2 cup oil
  0.5 cup
• 2 beef broth cubes, dissolved in 2 cups of water or 2 cups of hot water
  2 cubes
• Cumin to taste
  0
• Karabiber
  0
• Salt to taste
  0

Adımlar

1. 1

   Grate the onions and place them in a pan with oil until they soften. Add the minced garlic and stir until the onions and garlic turn golden.

   Gerekli Aletler:

   Tava

   5 dk
2. 2

   Place the liver slices over the onions and garlic after cutting the slices in half. Stir well and leave on the heat, stirring continuously to release its juices, then continue stirring until all the liquid evaporates.

   10 dk
3. 3

   Dilute the tomato paste slightly with water, then add it to the liver and let it simmer on low heat until it thickens.

   5 dk
4. 4

   Add the broth, stir the liver, and season with salt and spices. Enjoy your meal.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler