Breaded Liver

شيريهان جرادChef

Ingredients

• Beef liver or veal liver
  0.5 kilogram
• Flour
  0.5 cup
• Onion, finely grated
  1 piece
• Tomato, finely grated
  1 piece
• Dried Thyme
  1 tablespoon
• Lemon Juice
  1.5 tablespoon
• Vinegar
  1 tablespoon
• Chili, or to taste
  0.5 tablespoon
• Cumin
  1 tablespoon
• Sugar
  1 tablespoon
• Salt
  1 tablespoon
• Black Pepper
  1 tablespoon
• Ghee
  3 tablespoon

Steps

1. 1

   Mix all the marinade ingredients together and place them in the blender until they become a cohesive and homogeneous mixture.

   Required Tools:

   Blender

   5 min
2. 2

   Cut the liver into slices, marinate with the mixture, and place in the refrigerator for two hours, preferably longer.

   120 min
3. 3

   Coat the liver slices in flour, then place them in the ghee and turn to brown on both sides.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Dried Thymeper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags