Breaded Liver

شيريهان جرادChef

Ingrediënten

• Beef liver or veal liver
  0.5 kilogram
• Meel
  0.5 cup
• Onion, finely grated
  1 piece
• Tomato, finely grated
  1 piece
• Gedroogde Tijm
  1 tablespoon
• Citroensap
  1.5 tablespoon
• Azijn
  1 tablespoon
• Chili, or to taste
  0.5 tablespoon
• Komijn
  1 tablespoon
• Suiker
  1 tablespoon
• Zout
  1 tablespoon
• Zwarte peper
  1 tablespoon
• Ghee
  3 tablespoon

Stappen

1. 1

   Mix all the marinade ingredients together and place them in the blender until they become a cohesive and homogeneous mixture.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Cut the liver into slices, marinate with the mixture, and place in the refrigerator for two hours, preferably longer.

   recipe.minutes
3. 3

   Coat the liver slices in flour, then place them in the ghee and turn to brown on both sides.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Gedroogde Tijmper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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