Breaded Liver

شيريهان جرادKokk

Ingredienser

• Beef liver or veal liver
  0.5 kilogram
• Mel
  0.5 cup
• Onion, finely grated
  1 piece
• Tomato, finely grated
  1 piece
• Tørket Timian
  1 tablespoon
• Sitronjuice
  1.5 tablespoon
• Eddik
  1 tablespoon
• Chili, or to taste
  0.5 tablespoon
• Kumin
  1 tablespoon
• Sukker
  1 tablespoon
• Salt
  1 tablespoon
• Svart pepper
  1 tablespoon
• Ghee
  3 tablespoon

Trinn

1. 1

   Mix all the marinade ingredients together and place them in the blender until they become a cohesive and homogeneous mixture.

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   Cut the liver into slices, marinate with the mixture, and place in the refrigerator for two hours, preferably longer.

   120 min
3. 3

   Coat the liver slices in flour, then place them in the ghee and turn to brown on both sides.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Tørket Timianper 100g

Energi300 kcal

Protein9 g

Total fett7 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt0.5 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Gheeper 100g

Energi900 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger