Alexandrian Liver

Hussam El-Masrikuhar

A delicious Alexandrian liver recipe, easy to prepare and suitable for appetizers.

Sestavine

• Beef liver, cut into small pieces
  0.5 kilogram
• Crushed garlic clove
  3 clove
• Črni poper
  1 teaspoon
• Kumin
  0.5 teaspoon
• Green hot pepper
  2 piece
• Kis
  0.5 teaspoon
• Rastlinsko olje
  2 teaspoon
• Ghee
  0.5 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Marinate the liver with cumin, green hot pepper, 2 crushed garlic cloves, salt, and black pepper for half an hour.

   30 minut
2. 2

   Heat a frying pan on the stove, then add the oil and ghee. After that, add the remaining crushed garlic clove and stir until it turns yellow, then add the vinegar.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   Add the liver to the oil, ghee, and vinegar, then let them cook over medium heat until well done.

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake