Alexandrian Liver with Pepper

Mousa Al-SharifKok

Ingredienser

• Beef liver, local
  0.5 kilogram
• Hot green pepper
  6 pieces
• Medium-sized tomatoes
  2 pieces
• Cloves of garlic
  8 cloves
• Majsolie
  2 tablespoons
• Citronjuice
  6 tablespoons
• Salt
  0.5 teaspoon
• Sort peber
  0
• Chili to taste
  0
• A pinch of cumin
  0
• Lemon juice for soaking the liver
  0

Trin

1. 1

   Wash the liver and cut it into thin slices, then soak it in lemon juice.

   Nødvendigt udstyr:

   🍳

   Bowl

   Kniv

   5 min
2. 2

   Sauté the minced garlic in oil until it turns yellow.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Add the green pepper and stir until it wilts slightly. Then add the liver after washing it from the lemon.

   5 min
4. 4

   Stir the liver until it browns, then season with black pepper, chili, cumin, and lemon juice.

   5 min
5. 5

   Add tomatoes and stir the mixture well, then add half a cup of water and let the mixture cook until done.

   5 min
6. 6

   You can add more water as needed for the liver to cook.

   5 min
7. 7

   When done, add salt to the liver, stir, and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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