Alexandrian Liver with Pepper

Mousa Al-SharifChef

Ingrediënten

• Beef liver, local
  0.5 kilogram
• Hot green pepper
  6 pieces
• Medium-sized tomatoes
  2 pieces
• Cloves of garlic
  8 cloves
• Maïsolie
  2 tablespoons
• Citroensap
  6 tablespoons
• Zout
  0.5 teaspoon
• Zwarte peper
  0
• Chili to taste
  0
• A pinch of cumin
  0
• Lemon juice for soaking the liver
  0

Stappen

1. 1

   Wash the liver and cut it into thin slices, then soak it in lemon juice.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Mes

   5 min
2. 2

   Sauté the minced garlic in oil until it turns yellow.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Add the green pepper and stir until it wilts slightly. Then add the liver after washing it from the lemon.

   5 min
4. 4

   Stir the liver until it browns, then season with black pepper, chili, cumin, and lemon juice.

   5 min
5. 5

   Add tomatoes and stir the mixture well, then add half a cup of water and let the mixture cook until done.

   5 min
6. 6

   You can add more water as needed for the liver to cook.

   5 min
7. 7

   When done, add salt to the liver, stir, and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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