Alexandrian Liver with Pepper

Mousa Al-Sharifkuhar

Sestavine

• Beef liver, local
  0.5 kilogram
• Hot green pepper
  6 pieces
• Medium-sized tomatoes
  2 pieces
• Cloves of garlic
  8 cloves
• Kukuruzno olje
  2 tablespoons
• Limona sok
  6 tablespoons
• Sol
  0.5 teaspoon
• Črni poper
  0
• Chili to taste
  0
• A pinch of cumin
  0
• Lemon juice for soaking the liver
  0

Koraki

1. 1

   Wash the liver and cut it into thin slices, then soak it in lemon juice.

   Potrebni pripomočki:

   🍳

   Bowl

   Nož

   5 min
2. 2

   Sauté the minced garlic in oil until it turns yellow.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the green pepper and stir until it wilts slightly. Then add the liver after washing it from the lemon.

   5 min
4. 4

   Stir the liver until it browns, then season with black pepper, chili, cumin, and lemon juice.

   5 min
5. 5

   Add tomatoes and stir the mixture well, then add half a cup of water and let the mixture cook until done.

   5 min
6. 6

   You can add more water as needed for the liver to cook.

   5 min
7. 7

   When done, add salt to the liver, stir, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake