Fried Liver, Meat, and Heart

فاطمة قانونیkuhar

A delicious dish made of fried liver, meat, and heart with bell pepper and tomato juice.

Sestavine

• 3 slices of beef liver, large
  3 slice
• 5 slices of meat, thin
  5 slice
• 3 slices of lamb heart, large
  3 slice
• 1 green bell pepper
  1 piece
• 1/4 cup of tomato juice
  0.3 cup
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Put a spoonful of oil in a frying pan over the heat.

   Potrebni pripomočki:

   Ponev

   1 minut
2. 2

   Stir the meat slices in the oil, then the heart, and then the liver, and add the green bell pepper afterwards.

   5 minut
3. 3

   When the slices are well fried, add salt, pepper, and tomato juice until it softens a bit.

   2 minut
4. 4

   When the ingredients are cooked, the dish is ready to serve.

   1 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake