Forberedelsestid
30 min
Koketid
45 min
Total tid
75 min
Porsjoner
2
Koste
Medium
Kalorier
400 kcal
Skala porsjoner
Ingredienser
- 500 grams of chicken liver, cleaned and washed well, and each liver cut in half500 grams
- 3 medium tomatoes3 pieces
- 8 cloves of garlic8 cloves
- 1 tablespoon of pepper paste1 tablespoon
- 1/2 cup of olive oil0.5 cup
- 1/4 cup of green onions, the white part with the leaves0.3 cup
- 1/4 cup of mint leaves0.3 cup
- Salt and pepper0
Trinn
- 1
Add a little oil and salt to the liver and sauté it in a very hot frying pan until its color changes, then set it aside.
5 minNødvendig utstyr:
Stekepanne - 2
Slice the tomatoes and spread them in a small Pyrex dish, then place the liver on top.
5 minNødvendig utstyr:🍳Pyrex Dish - 3
Mash the garlic and mix it with the pepper paste, salt, pepper, and olive oil, then pour it over the liver and tomatoes.
5 min - 4
Place it in a preheated oven at 450°F for half an hour, then take it out, add the green onions and mint on top, and return it to the oven for another 15 minutes. Serve with bread and pickles.
15 minNødvendig utstyr:
Ovn
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
28 g
30 g
10 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfriMelkefri

