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Meatballs with Tomato and Tahini

Meatballs with Tomato and Tahini

نضال زقية
نضال زقيةChef
LunchAvondetenHoofdgerechtenVleesالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiVetZuur
Voorbereidingstijd
15 min
Kooktijd
40 min
Totale tijd
55 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Gemalen vleesGemalen vlees
    500 grams
  • Large tomatoes
    6 pieces
  • TahiniTahini
    1 cup
  • BalsamicoazijnBalsamicoazijn
    2 tablespoons
  • OlieOlie
    0.3 cup
  • KnoflookKnoflook
    3 cloves
  • Soft bread, finely crushed
    1 loaf
  • CitroenCitroen
    1 piece
  • Gemengde specerijenGemengde specerijen
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • ChilipeperChilipeper
    1 teaspoon
  • PeperPeper
    1 pinch
  • ZoutZout
    0

Stappen

  1. 1

    Season the meat with spices, curry, chili pepper, black pepper, balsamic vinegar, garlic, crushed bread, and oil, then mix and shape into small round balls.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    10 min
  2. 2

    Place the balls in a tray and roast in the oven from all sides.

    Benodigde hulpmiddelen:
    OvenOven
    20 min
  3. 3

    Peel the tomatoes and blend them well in the blender, then place the tomato juice in a pot on the stove and let it simmer for half an hour.

    Benodigde hulpmiddelen:
    BlenderBlender
    PanPan
    30 min
  4. 4

    In a dish, place the tahini and add the lemon juice, mixing with a whisk. Gradually add one and a half cups of water while stirring until you have a tahini sauce mixture, and you can add more water if needed.

    Benodigde hulpmiddelen:
    🍳
    Whisk
    10 min
  5. 5

    Add the tahini to the tomato juice while stirring until the mixture is homogeneous, then let it boil for ten minutes before adding the meatballs and let the pot simmer for half an hour.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat40 g
Protein35 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
BalsamicoazijnBalsamicoazijnper 100g
Energy88 kcal
Protein0.5 g
Carbohydrate17 g
Total Sugars17 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
ChilipeperChilipeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#SyrianRecipes#Meatballs