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Meatballs with Tomato and Tahini

Meatballs with Tomato and Tahini

نضال زقية
نضال زقيةKokk
LunsjMiddagHovedretterKjøttالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiFettrikSur
Forberedelsestid
15 min
Koketid
40 min
Total tid
55 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KjøttdeigKjøttdeig
    500 grams
  • Large tomatoes
    6 pieces
  • TahiniTahini
    1 cup
  • BalsamicoeddikBalsamicoeddik
    2 tablespoons
  • OljeOlje
    0.3 cup
  • HvitløkHvitløk
    3 cloves
  • Soft bread, finely crushed
    1 loaf
  • SitronSitron
    1 piece
  • Blandede krydderBlandede krydder
    1 teaspoon
  • KarripulverKarripulver
    1 teaspoon
  • ChilipepperChilipepper
    1 teaspoon
  • PepperPepper
    1 pinch
  • SaltSalt
    0

Trinn

  1. 1

    Season the meat with spices, curry, chili pepper, black pepper, balsamic vinegar, garlic, crushed bread, and oil, then mix and shape into small round balls.

    Nødvendig utstyr:
    🍳
    Bowl
    10 min
  2. 2

    Place the balls in a tray and roast in the oven from all sides.

    Nødvendig utstyr:
    OvnOvn
    20 min
  3. 3

    Peel the tomatoes and blend them well in the blender, then place the tomato juice in a pot on the stove and let it simmer for half an hour.

    Nødvendig utstyr:
    BlenderBlender
    KjeleKjele
    30 min
  4. 4

    In a dish, place the tahini and add the lemon juice, mixing with a whisk. Gradually add one and a half cups of water while stirring until you have a tahini sauce mixture, and you can add more water if needed.

    Nødvendig utstyr:
    🍳
    Whisk
    10 min
  5. 5

    Add the tahini to the tomato juice while stirring until the mixture is homogeneous, then let it boil for ten minutes before adding the meatballs and let the pot simmer for half an hour.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein35 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Karbohydrat21 g
Kostfiber9 g
Sukkerarter totalt0.5 g
BalsamicoeddikBalsamicoeddikper 100g
Energi88 kcal
Protein0.5 g
Karbohydrat17 g
Sukkerarter totalt17 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
ChilipepperChilipepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#SyrianRecipes#Meatballs