Kofta with Tomatoes

رابح العلانيChef

Ingredients

• Ground beef, without fat
  0.3 kilogram
• One medium onion
  1 piece
• One small onion, chopped finely
  1 piece
• Tomato Paste
  2 tablespoons
• Meat Spices
  0
• A pinch of cinnamon
  0
• Paprika
  0
• Water
  0.3 cup

Steps

1. 1

   Chop the medium onion with the meat, add the spices and salt to the meat, and shape the meat into medium-sized balls.

   Required Tools:

   Mixing Bowl

   30 min
2. 2

   In a non-stick baking sheet, arrange the kofta and place it in the oven without oils until the meat releases its fat.

   Required Tools:

   Baking Sheet

   30 min
3. 3

   In another pot, place the small onion without oil and sauté it slightly, then add the tomato paste and water, mix, then add the kofta, cover the pot, and reduce the heat until the kofta is cooked.

   Required Tools:

   Pot

   30 min
4. 4

   Remove the pot from the heat and serve the kofta with tomato sauce.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Meat Spicesper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags