Kofta with Tomatoes

رابح العلانيChef

Ingredjenti

• Ground beef, without fat
  0.3 kilogram
• One medium onion
  1 piece
• One small onion, chopped finely
  1 piece
• Pasta tat-tadam
  2 tablespoons
• Speċijiet tal-laħam
  0
• A pinch of cinnamon
  0
• Paprika
  0
• Ilma
  0.3 cup

Passi

1. 1

   Chop the medium onion with the meat, add the spices and salt to the meat, and shape the meat into medium-sized balls.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   In a non-stick baking sheet, arrange the kofta and place it in the oven without oils until the meat releases its fat.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
3. 3

   In another pot, place the small onion without oil and sauté it slightly, then add the tomato paste and water, mix, then add the kofta, cover the pot, and reduce the heat until the kofta is cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Remove the pot from the heat and serve the kofta with tomato sauce.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Speċijiet tal-laħamgħal kull 100g

Enerġija350 kcal

Proteini12 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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