Kofta with Tomatoes

رابح العلانيChef

Ingrediënten

• Ground beef, without fat
  0.3 kilogram
• One medium onion
  1 piece
• One small onion, chopped finely
  1 piece
• Tomatenpuree
  2 tablespoons
• Vlees specerijen
  0
• A pinch of cinnamon
  0
• Paprika
  0
• Water
  0.3 cup

Stappen

1. 1

   Chop the medium onion with the meat, add the spices and salt to the meat, and shape the meat into medium-sized balls.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   In a non-stick baking sheet, arrange the kofta and place it in the oven without oils until the meat releases its fat.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
3. 3

   In another pot, place the small onion without oil and sauté it slightly, then add the tomato paste and water, mix, then add the kofta, cover the pot, and reduce the heat until the kofta is cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Remove the pot from the heat and serve the kofta with tomato sauce.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Vlees specerijenper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags