Kofta with Tomatoes

رابح العلانيKokk

Ingredienser

• Ground beef, without fat
  0.3 kilogram
• One medium onion
  1 piece
• One small onion, chopped finely
  1 piece
• Tomatpuré
  2 tablespoons
• Krydder til kjøtt
  0
• A pinch of cinnamon
  0
• Paprika
  0
• Vann
  0.3 cup

Trinn

1. 1

   Chop the medium onion with the meat, add the spices and salt to the meat, and shape the meat into medium-sized balls.

   Nødvendig utstyr:

   Blandeskål

   30 min
2. 2

   In a non-stick baking sheet, arrange the kofta and place it in the oven without oils until the meat releases its fat.

   Nødvendig utstyr:

   Stekebrett

   30 min
3. 3

   In another pot, place the small onion without oil and sauté it slightly, then add the tomato paste and water, mix, then add the kofta, cover the pot, and reduce the heat until the kofta is cooked.

   Nødvendig utstyr:

   Kjele

   30 min
4. 4

   Remove the pot from the heat and serve the kofta with tomato sauce.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Krydder til kjøttper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger