Kofta with Tomatoes

رابح العلانيkuhar

Sestavine

• Ground beef, without fat
  0.3 kilogram
• One medium onion
  1 piece
• One small onion, chopped finely
  1 piece
• Paradižnikova pasta
  2 tablespoons
• Začimbe za meso
  0
• A pinch of cinnamon
  0
• Paprika
  0
• Voda
  0.3 cup

Koraki

1. 1

   Chop the medium onion with the meat, add the spices and salt to the meat, and shape the meat into medium-sized balls.

   Potrebni pripomočki:

   Mešalna skleda

   30 min
2. 2

   In a non-stick baking sheet, arrange the kofta and place it in the oven without oils until the meat releases its fat.

   Potrebni pripomočki:

   Pekač

   30 min
3. 3

   In another pot, place the small onion without oil and sauté it slightly, then add the tomato paste and water, mix, then add the kofta, cover the pot, and reduce the heat until the kofta is cooked.

   Potrebni pripomočki:

   Lonček

   30 min
4. 4

   Remove the pot from the heat and serve the kofta with tomato sauce.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Začimbe za mesona 100g

Energija350 kcal

Beljakovine12 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake