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Kofta Casserole with Vegetables and Cheese

Kofta Casserole with Vegetables and Cheese

Salma Al-Otaibi
Salma Al-OtaibiChef
OntbijtLunchAvondetenHoofdgerechtenVleesGroentenwolrd / Middle-Eastern
Smaken:UmamiVetZuur
Voorbereidingstijd
35 min
Kooktijd
30 min
Totale tijd
65 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Gehakt rundvleesGehakt rundvlees
    500 grams
  • UiUi
    2 pieces
  • Garlic clove
    2 cloves
  • KomijnKomijn
    1 tablespoon
  • Salt and black pepper
    0
  • Gemengde specerijenGemengde specerijen
    1 tablespoon
  • PeterseliePeterselie
    0.5 cup
  • Potatoes
    3 pieces
  • AubergineAubergine
    3 pieces
  • MozzarellaMozzarella
    1 cup
  • Lente-uiLente-ui
    3 pieces
  • RoomRoom
    340 grams
  • TomatenpureeTomatenpuree
    2 tablespoon
  • MosterdMosterd
    2 tablespoon
  • ZoutZout
    1 teaspoon
  • CitroensapCitroensap
    3 tablespoon
  • MaïsolieMaïsolie
    1 cup

Stappen

  1. 1

    In a food processor, mix the meat with the onion, garlic, and parsley well, then place it in a deep bowl. Add salt, pepper, spices, and cumin, and mix.

    Benodigde hulpmiddelen:
    🍳
    Food Processor
    5 min
  2. 2

    Shape the kofta into fingers, then place them in the refrigerator for half an hour, then place them in a greased tray.

    Benodigde hulpmiddelen:
    TafelTafel
    30 min
  3. 3

    Place the tray in a preheated oven and leave it to grill.

    30 min
  4. 4

    Fry the potatoes in oil, then fry the eggplant.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min
  5. 5

    In the blender, mix the cream, tomato paste, mustard, lemon juice, and salt well.

    Benodigde hulpmiddelen:
    BlenderBlender
    5 min
  6. 6

    In a Pyrex dish, place the fried potato and eggplant cubes, add the cream sauce, then add the grilled kofta fingers on top, followed by the mozzarella cheese.

    Benodigde hulpmiddelen:
    🍳
    Pyrex
    5 min
  7. 7

    Return the tray to the oven until browned for a quarter of an hour, then sprinkle with chopped green onions lengthwise and serve hot.

    15 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
PeterseliePeterselieper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
AubergineAubergineper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
Lente-uiLente-uiper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
RoomRoomper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
MosterdMosterdper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
ZoutZoutper 100g
Ash100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Kofta#Arabic_Recipes#Main_Dishes