Dawood Pasha Kefta with Red Sauce

علي جاوحدوKok

Ingredienser

• Hakket kød
  1.5 kilograms
• Onion, finely chopped
  1 piece
• Garlic clove, minced
  1 clove
• Medium tomato, sliced
  1 piece
• Hot pepper, finely chopped
  1 piece
• Salt and spices
  0
• Medium onion, diced
  1 piece
• Garlic clove, minced
  1 clove
• Tomatjuice
  1 cup
• Tomatpasta
  2 tablespoons
• Chicken broth cube
  1 cube
• Vegetabilsk olie
  1 tablespoon
• Spices to taste
  0
• Chopped coriander for garnish
  0

Trin

1. 1

   Mix the ground meat, onion, garlic, tomato, pepper, and spices over a strainer placed on a bowl to drain the liquid from the mixture.

   Nødvendigt udstyr:

   Si

   🍳

   Bowl

   5 min
2. 2

   Form the mixture into small balls and place them on a tray, then grill in the oven for just 5 minutes to firm up slightly.

   Nødvendigt udstyr:

   Bakke

   5 min
3. 3

   Meanwhile, prepare the sauce: In a pot over heat, add the oil, onion, and garlic, and sauté until the onion is softened.

   5 min
4. 4

   Add the spices, tomato juice, chicken broth cube, and tomato paste, stir the mixture, and let it boil and thicken.

   5 min
5. 5

   Add the kefta balls to the sauce and let it simmer for 10 minutes, then serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Tomatjuicepr. 100g

Energi30 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat7 g

Sukkerarter i alt4 g

Kostfibre0.5 g

Vand91 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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