Dawood Pasha Kefta with Red Sauce

علي جاوحدوkuhar

Sestavine

• Mleto meso
  1.5 kilograms
• Onion, finely chopped
  1 piece
• Garlic clove, minced
  1 clove
• Medium tomato, sliced
  1 piece
• Hot pepper, finely chopped
  1 piece
• Salt and spices
  0
• Medium onion, diced
  1 piece
• Garlic clove, minced
  1 clove
• Paradižnikov sok
  1 cup
• Paradižnikova pasta
  2 tablespoons
• Chicken broth cube
  1 cube
• Rastlinsko olje
  1 tablespoon
• Spices to taste
  0
• Chopped coriander for garnish
  0

Koraki

1. 1

   Mix the ground meat, onion, garlic, tomato, pepper, and spices over a strainer placed on a bowl to drain the liquid from the mixture.

   Potrebni pripomočki:

   Cedilo

   🍳

   Bowl

   5 min
2. 2

   Form the mixture into small balls and place them on a tray, then grill in the oven for just 5 minutes to firm up slightly.

   Potrebni pripomočki:

   Pladenj

   5 min
3. 3

   Meanwhile, prepare the sauce: In a pot over heat, add the oil, onion, and garlic, and sauté until the onion is softened.

   5 min
4. 4

   Add the spices, tomato juice, chicken broth cube, and tomato paste, stir the mixture, and let it boil and thicken.

   5 min
5. 5

   Add the kefta balls to the sauce and let it simmer for 10 minutes, then serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake