Khabeza with Chickpeas and Onions

Amr Al-AhmadChef

Ingredients

• Khabeza
  1 kilogram
• Chickpeas, soaked
  1 cup
• Vegetable oil, or mixed with olive oil
  0.3 cup
• Onion
  0.5 kilogram
• Lemon Juice
  0.5 cup
• Salt
  1 teaspoon
• Black Pepper
  0 pinch

Steps

1. 1

   Pick the khabeza leaves, wash them well, and chop finely.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Slice the onion.

   Required Tools:

   Knife

   Cutting Board

   5 min
3. 3

   Crack or split the chickpeas into two or three pieces and then boil them partially.

   5 min
4. 4

   In a pot over heat, add the onion with the oil and fry until it turns golden, then add the chickpeas and khabeza and stir together.

   Required Tools:

   Pot

   10 min
5. 5

   Add a cup of water, then add black pepper and salt to taste, along with the lemon juice.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags