Khabeza with Chickpeas and Onions

Amr Al-AhmadKuhar

Sastojci

• Khabeza
  1 kilogram
• Chickpeas, soaked
  1 cup
• Vegetable oil, or mixed with olive oil
  0.3 cup
• Luk
  0.5 kilogram
• Sok od limuna
  0.5 cup
• Sol
  1 teaspoon
• Crni papar
  0 pinch

Koraci

1. 1

   Pick the khabeza leaves, wash them well, and chop finely.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Slice the onion.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
3. 3

   Crack or split the chickpeas into two or three pieces and then boil them partially.

   5 min
4. 4

   In a pot over heat, add the onion with the oil and fry until it turns golden, then add the chickpeas and khabeza and stir together.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Add a cup of water, then add black pepper and salt to taste, along with the lemon juice.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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