Khabeza with Chickpeas and Onions

Amr Al-AhmadChef

Ingrediënten

• Khabeza
  1 kilogram
• Chickpeas, soaked
  1 cup
• Vegetable oil, or mixed with olive oil
  0.3 cup
• Ui
  0.5 kilogram
• Citroensap
  0.5 cup
• Zout
  1 teaspoon
• Zwarte peper
  0 pinch

Stappen

1. 1

   Pick the khabeza leaves, wash them well, and chop finely.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Slice the onion.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Crack or split the chickpeas into two or three pieces and then boil them partially.

   5 min
4. 4

   In a pot over heat, add the onion with the oil and fry until it turns golden, then add the chickpeas and khabeza and stir together.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Add a cup of water, then add black pepper and salt to taste, along with the lemon juice.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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