Khabeza with Chickpeas and Onions

Amr Al-AhmadKokk

Ingredienser

• Khabeza
  1 kilogram
• Chickpeas, soaked
  1 cup
• Vegetable oil, or mixed with olive oil
  0.3 cup
• Løk
  0.5 kilogram
• Sitronjuice
  0.5 cup
• Salt
  1 teaspoon
• Svart pepper
  0 pinch

Trinn

1. 1

   Pick the khabeza leaves, wash them well, and chop finely.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Slice the onion.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Crack or split the chickpeas into two or three pieces and then boil them partially.

   5 min
4. 4

   In a pot over heat, add the onion with the oil and fry until it turns golden, then add the chickpeas and khabeza and stir together.

   Nødvendig utstyr:

   Kjele

   10 min
5. 5

   Add a cup of water, then add black pepper and salt to taste, along with the lemon juice.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger