Khabeza with Chickpeas and Onions

Amr Al-Ahmadkuhar

Sestavine

• Khabeza
  1 kilogram
• Chickpeas, soaked
  1 cup
• Vegetable oil, or mixed with olive oil
  0.3 cup
• Čebula
  0.5 kilogram
• Limona sok
  0.5 cup
• Sol
  1 teaspoon
• Črni poper
  0 pinch

Koraki

1. 1

   Pick the khabeza leaves, wash them well, and chop finely.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Slice the onion.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Crack or split the chickpeas into two or three pieces and then boil them partially.

   5 min
4. 4

   In a pot over heat, add the onion with the oil and fry until it turns golden, then add the chickpeas and khabeza and stir together.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Add a cup of water, then add black pepper and salt to taste, along with the lemon juice.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake