Honeycomb

نهاد همدانKok

Ingredienser

• Akkawi Ost
  300 grams
• Sort frø
  2 teaspoons
• Mel
  3 cups
• Yoghurt
  0.5 cup
• Gær
  1 tablespoon
• Warm water
  2 cups
• Olie
  0.5 cup
• Mahleb
  1 teaspoon
• Salt
  1 pinch
• Sort frø
  2 teaspoons

Trin

1. 1

   For the filling: Cut the cheese block into medium pieces and wash it well with water.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Drain the cheese pieces from the water and crumble them into small bits, then add 2 teaspoons of black seed and mix together to prepare the filling.

   5 min
3. 3

   For the dough, mix the flour, mahleb, yeast, and salt together, then gradually add the yogurt, oil, and water, kneading well until a cohesive and soft dough forms.

   Nødvendigt udstyr:

   Blandeskål

   5 min
4. 4

   Wrap the dough in a plastic bag and leave it in a warm place for an hour until it doubles in size.

   60 min
5. 5

   Divide the dough into balls the size of walnuts, flatten them in a circular shape with your palm, and fill with a tablespoon of cheese filling.

   5 min
6. 6

   Seal the dough and shape it into a ball, continuing to repeat the process of filling the dough balls with cheese until all the filling is used.

   5 min
7. 7

   Arrange the dough balls in a honeycomb shape on a prepared baking sheet, brush the top of the honeycomb with oil, and sprinkle with black seed.

   Nødvendigt udstyr:

   Bagplade

   5 min
8. 8

   Place the honeycomb baking sheet in the oven at medium heat until the top is golden brown, then remove from the oven. Serve hot or cold.

   Nødvendigt udstyr:

   Ovn

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Akkawi Ostpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.3 g

Kulhydrat4.7 g

Sukkerarter i alt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Sort frøpr. 100g

Energi375 kcal

Protein17.8 g

Total fedt22.3 g

Kulhydrat58.5 g

Kostfibre36.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Gærpr. 100g

Energi325 kcal

Protein8 g

Total fedt4 g

Kulhydrat60 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Sort frøpr. 100g

Energi375 kcal

Protein17.8 g

Total fedt22.3 g

Kulhydrat58.5 g

Kostfibre36.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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