Honeycomb

نهاد همدانCuisinier

Ingrédients

• Fromage Akkawi
  300 grams
• Cumin noir
  2 teaspoons
• Farine
  3 cups
• Yaourt
  0.5 cup
• Levure
  1 tablespoon
• Warm water
  2 cups
• Huile
  0.5 cup
• Mahleb
  1 teaspoon
• Sel
  1 pinch
• Cumin noir
  2 teaspoons

Mesures

1. 1

   For the filling: Cut the cheese block into medium pieces and wash it well with water.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Drain the cheese pieces from the water and crumble them into small bits, then add 2 teaspoons of black seed and mix together to prepare the filling.

   5 minutes
3. 3

   For the dough, mix the flour, mahleb, yeast, and salt together, then gradually add the yogurt, oil, and water, kneading well until a cohesive and soft dough forms.

   Matériel requis:

   Bol de mélange

   5 minutes
4. 4

   Wrap the dough in a plastic bag and leave it in a warm place for an hour until it doubles in size.

   60 minutes
5. 5

   Divide the dough into balls the size of walnuts, flatten them in a circular shape with your palm, and fill with a tablespoon of cheese filling.

   5 minutes
6. 6

   Seal the dough and shape it into a ball, continuing to repeat the process of filling the dough balls with cheese until all the filling is used.

   5 minutes
7. 7

   Arrange the dough balls in a honeycomb shape on a prepared baking sheet, brush the top of the honeycomb with oil, and sprinkle with black seed.

   Matériel requis:

   Plaque de cuisson

   5 minutes
8. 8

   Place the honeycomb baking sheet in the oven at medium heat until the top is golden brown, then remove from the oven. Serve hot or cold.

   Matériel requis:

   Four

   15 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Fromage Akkawipour 100g

Énergie61 kcal

Protéines3.3 g

Lipides totaux3.3 g

Glucides4.7 g

Sucres totaux4.7 g

Vitamine B120.46 mcg

Iode26 mcg

Cumin noirpour 100g

Énergie375 kcal

Protéines17.8 g

Lipides totaux22.3 g

Glucides58.5 g

Fibres alimentaires36.1 g

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Yaourtpour 100g

Énergie61 kcal

Protéines3.3 g

Lipides totaux3.5 g

Glucides4 g

Sucres totaux4 g

Graisses saturées2.2 g

Cholestérol10 mg

Levurepour 100g

Énergie325 kcal

Protéines8 g

Lipides totaux4 g

Glucides60 g

Huilepour 100g

Énergie884 kcal

Lipides totaux100 g

Selpour 100g

Cendres100 g

Cumin noirpour 100g

Énergie375 kcal

Protéines17.8 g

Lipides totaux22.3 g

Glucides58.5 g

Fibres alimentaires36.1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques