Honeycomb

نهاد همدانCuoco

Ingredienti

• Formaggio Akkawi
  300 grams
• Semi neri
  2 teaspoons
• Farina
  3 cups
• Yogurt
  0.5 cup
• Lievito
  1 tablespoon
• Warm water
  2 cups
• Olio
  0.5 cup
• Mahleb
  1 teaspoon
• Sale
  1 pinch
• Semi neri
  2 teaspoons

Passi

1. 1

   For the filling: Cut the cheese block into medium pieces and wash it well with water.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Drain the cheese pieces from the water and crumble them into small bits, then add 2 teaspoons of black seed and mix together to prepare the filling.

   5 min
3. 3

   For the dough, mix the flour, mahleb, yeast, and salt together, then gradually add the yogurt, oil, and water, kneading well until a cohesive and soft dough forms.

   Utensili necessari:

   Ciotola per mescolare

   5 min
4. 4

   Wrap the dough in a plastic bag and leave it in a warm place for an hour until it doubles in size.

   60 min
5. 5

   Divide the dough into balls the size of walnuts, flatten them in a circular shape with your palm, and fill with a tablespoon of cheese filling.

   5 min
6. 6

   Seal the dough and shape it into a ball, continuing to repeat the process of filling the dough balls with cheese until all the filling is used.

   5 min
7. 7

   Arrange the dough balls in a honeycomb shape on a prepared baking sheet, brush the top of the honeycomb with oil, and sprinkle with black seed.

   Utensili necessari:

   Teglia da forno

   5 min
8. 8

   Place the honeycomb baking sheet in the oven at medium heat until the top is golden brown, then remove from the oven. Serve hot or cold.

   Utensili necessari:

   Forno

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Formaggio Akkawiper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.3 g

Carbohydrate4.7 g

Zuccheri totali4.7 g

Vitamina B120.46 mcg

Iodio26 mcg

Semi neriper 100g

Energia375 kcal

Proteine17.8 g

Grassi totali22.3 g

Carbohydrate58.5 g

Fibre alimentari36.1 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Lievitoper 100g

Energia325 kcal

Proteine8 g

Grassi totali4 g

Carbohydrate60 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Semi neriper 100g

Energia375 kcal

Proteine17.8 g

Grassi totali22.3 g

Carbohydrate58.5 g

Fibre alimentari36.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag