Honeycomb

نهاد همدانkuhar

Sestavine

• Akkawi Sir
  300 grams
• Črno seme
  2 teaspoons
• Moka
  3 cups
• Jogurt
  0.5 cup
• Kvas
  1 tablespoon
• Warm water
  2 cups
• Olje
  0.5 cup
• Mahleb
  1 teaspoon
• Sol
  1 pinch
• Črno seme
  2 teaspoons

Koraki

1. 1

   For the filling: Cut the cheese block into medium pieces and wash it well with water.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Drain the cheese pieces from the water and crumble them into small bits, then add 2 teaspoons of black seed and mix together to prepare the filling.

   5 min
3. 3

   For the dough, mix the flour, mahleb, yeast, and salt together, then gradually add the yogurt, oil, and water, kneading well until a cohesive and soft dough forms.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Wrap the dough in a plastic bag and leave it in a warm place for an hour until it doubles in size.

   60 min
5. 5

   Divide the dough into balls the size of walnuts, flatten them in a circular shape with your palm, and fill with a tablespoon of cheese filling.

   5 min
6. 6

   Seal the dough and shape it into a ball, continuing to repeat the process of filling the dough balls with cheese until all the filling is used.

   5 min
7. 7

   Arrange the dough balls in a honeycomb shape on a prepared baking sheet, brush the top of the honeycomb with oil, and sprinkle with black seed.

   Potrebni pripomočki:

   Pekač

   5 min
8. 8

   Place the honeycomb baking sheet in the oven at medium heat until the top is golden brown, then remove from the oven. Serve hot or cold.

   Potrebni pripomočki:

   Pečica

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Akkawi Sirna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Črno semena 100g

Energija375 kcal

Beljakovine17.8 g

Skupne maščobe22.3 g

Ogljikovi hidrati58.5 g

Prehranske vlaknine36.1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črno semena 100g

Energija375 kcal

Beljakovine17.8 g

Skupne maščobe22.3 g

Ogljikovi hidrati58.5 g

Prehranske vlaknine36.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake