Artichoke with Béchamel

Khadija Al-RashidCuisinier

Ingrédients

• 8 frozen artichokes, medium size
  8 pieces
• 1 cup minced meat
  1 cup
• 3 cups béchamel
  3 cup
• 2 cups cheese, grated
  2 cup
• Salt and pepper
  0

Mesures

1. 1

   Boil the artichokes until they are half cooked, then drain and set aside.

   Matériel requis:

   Marmite

   10 minutes
2. 2

   In a pot, add a little oil, then the minced meat and stir until cooked, then add salt and pepper.

   Matériel requis:

   Marmite

   10 minutes
3. 3

   Stuff each artichoke with the cooked meat and repeat until all the meat is used.

   5 minutes
4. 4

   Arrange the artichokes in a Pyrex tray, then place a little cheese on top of each artichoke, distributing the amount evenly.

   Matériel requis:

   Plateau

   5 minutes
5. 5

   Gently pour the béchamel sauce over the artichokes, then place the tray in the oven for half an hour at medium heat.

   30 minutes
6. 6

   Remove the tray from the oven and let it rest for a third to half an hour, then serve.

   30 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques