Artichoke with Béchamel

Khadija Al-RashidChef

Ingrediënten

• 8 frozen artichokes, medium size
  8 pieces
• 1 cup minced meat
  1 cup
• 3 cups béchamel
  3 cup
• 2 cups cheese, grated
  2 cup
• Salt and pepper
  0

Stappen

1. 1

   Boil the artichokes until they are half cooked, then drain and set aside.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   In a pot, add a little oil, then the minced meat and stir until cooked, then add salt and pepper.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Stuff each artichoke with the cooked meat and repeat until all the meat is used.

   5 min
4. 4

   Arrange the artichokes in a Pyrex tray, then place a little cheese on top of each artichoke, distributing the amount evenly.

   Benodigde hulpmiddelen:

   Tafel

   5 min
5. 5

   Gently pour the béchamel sauce over the artichokes, then place the tray in the oven for half an hour at medium heat.

   30 min
6. 6

   Remove the tray from the oven and let it rest for a third to half an hour, then serve.

   30 min

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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