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Stuffed Artichoke with Meat

Stuffed Artichoke with Meat

Omar Al-Khatib
Omar Al-KhatibCocinero
AlmuerzoCenaPlatos principalesArrozCarnewolrd / Middle-Eastern
Sabores:UmamiGrasoso
Tiempo de preparación
45 minutos
Tiempo de cocción
30 minutos
Tiempo total
75 minutos
Porciones
2
Costo
Medio
calorías
450 kcal

Porciones de escala

Ingredientes

  • 4 fresh artichokes
    4 pieces
  • 4 slices of tomato
    4 slices
  • 2 teaspoons of butter
    2 teaspoons
  • 2 tablespoons of tomato paste, dissolved in hot water
    2 tablespoons
  • 150 grams of minced lamb or beef
    150 grams
  • 4 tablespoons of rice
    4 tablespoons
  • 4 green onions, chopped
    4 pieces
  • 1 tomato, peeled and chopped
    1 piece
  • 2 tablespoons of parsley, chopped
    2 tablespoons
  • 1 tablespoon of dill, chopped
    1 tablespoon
  • Salt to taste
    0
  • Spices to taste
    0

Pasos

  1. 1

    Peel the artichokes while keeping some of their tender inner leaves. Trim the tops of these leaves with scissors, then clean the heart of the artichoke from the inner thorns using a teaspoon.

    Herramientas necesarias:
    🍳
    Scissors
    🍳
    Teaspoon
    5 minutos
  2. 2

    Soak the cleaned artichokes in water mixed with lemon juice to maintain their white color.

    5 minutos
  3. 3

    To prepare the filling: mix all the ingredients together.

    5 minutos
  4. 4

    Stuff the artichokes with the filling, placing a slice of tomato and a piece of butter on top of the filling.

    5 minutos
  5. 5

    Place the stuffed artichokes in a pot, cover them with water mixed with tomato sauce, and cook for 30 minutes until tender. Add water as needed.

    Herramientas necesarias:
    🍳
    Pot
    30 minutos
  6. 6

    Remove the tough leaves while eating and enjoy the heart with the filling. It can be served with garlic-flavored yogurt.

    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat20 g
Proteínas25 g
Carbohydrates40 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin gluten
#MainDishes#MeatRecipes#Artichoke