ShiTayibوارد شوید
Stuffed Artichoke with Meat

Stuffed Artichoke with Meat

Omar Al-Khatib
Omar Al-Khatibآشپز
ناهارشامغذاهای اصلیبرنجگوشتwolrd / Middle-Eastern
طعم‌ها:اومامیچرب
زمان آماده سازی
45 دقیقه
زمان آشپزی
30 دقیقه
زمان کل
75 دقیقه
خدمات
2
هزینه
متوسط
کالری
450 kcal

مقیاس بخش

مواد تشکیل دهنده

  • 4 fresh artichokes
    4 pieces
  • 4 slices of tomato
    4 slices
  • 2 teaspoons of butter
    2 teaspoons
  • 2 tablespoons of tomato paste, dissolved in hot water
    2 tablespoons
  • 150 grams of minced lamb or beef
    150 grams
  • 4 tablespoons of rice
    4 tablespoons
  • 4 green onions, chopped
    4 pieces
  • 1 tomato, peeled and chopped
    1 piece
  • 2 tablespoons of parsley, chopped
    2 tablespoons
  • 1 tablespoon of dill, chopped
    1 tablespoon
  • Salt to taste
    0
  • Spices to taste
    0

مراحل

  1. 1

    Peel the artichokes while keeping some of their tender inner leaves. Trim the tops of these leaves with scissors, then clean the heart of the artichoke from the inner thorns using a teaspoon.

    ابزارهای مورد نیاز:
    🍳
    Scissors
    🍳
    Teaspoon
    5 دقیقه
  2. 2

    Soak the cleaned artichokes in water mixed with lemon juice to maintain their white color.

    5 دقیقه
  3. 3

    To prepare the filling: mix all the ingredients together.

    5 دقیقه
  4. 4

    Stuff the artichokes with the filling, placing a slice of tomato and a piece of butter on top of the filling.

    5 دقیقه
  5. 5

    Place the stuffed artichokes in a pot, cover them with water mixed with tomato sauce, and cook for 30 minutes until tender. Add water as needed.

    ابزارهای مورد نیاز:
    🍳
    Pot
    30 دقیقه
  6. 6

    Remove the tough leaves while eating and enjoy the heart with the filling. It can be served with garlic-flavored yogurt.

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates40 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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حلالبدون گلوتن
#MainDishes#MeatRecipes#Artichoke