Stuffed Artichoke with Meat

Omar Al-KhatibChef

Ingrediënten

• 4 fresh artichokes
  4 pieces
• 4 slices of tomato
  4 slices
• 2 teaspoons of butter
  2 teaspoons
• 2 tablespoons of tomato paste, dissolved in hot water
  2 tablespoons
• 150 grams of minced lamb or beef
  150 grams
• 4 tablespoons of rice
  4 tablespoons
• 4 green onions, chopped
  4 pieces
• 1 tomato, peeled and chopped
  1 piece
• 2 tablespoons of parsley, chopped
  2 tablespoons
• 1 tablespoon of dill, chopped
  1 tablespoon
• Salt to taste
  0
• Spices to taste
  0

Stappen

1. 1

   Peel the artichokes while keeping some of their tender inner leaves. Trim the tops of these leaves with scissors, then clean the heart of the artichoke from the inner thorns using a teaspoon.

   Benodigde hulpmiddelen:

   🍳

   Scissors

   🍳

   Teaspoon

   5 min
2. 2

   Soak the cleaned artichokes in water mixed with lemon juice to maintain their white color.

   5 min
3. 3

   To prepare the filling: mix all the ingredients together.

   5 min
4. 4

   Stuff the artichokes with the filling, placing a slice of tomato and a piece of butter on top of the filling.

   5 min
5. 5

   Place the stuffed artichokes in a pot, cover them with water mixed with tomato sauce, and cook for 30 minutes until tender. Add water as needed.

   Benodigde hulpmiddelen:

   🍳

   Pot

   30 min
6. 6

   Remove the tough leaves while eating and enjoy the heart with the filling. It can be served with garlic-flavored yogurt.

   5 min

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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