Stuffed Artichoke with Meat

Omar Al-KhatibKokk

Ingredienser

• 4 fresh artichokes
  4 pieces
• 4 slices of tomato
  4 slices
• 2 teaspoons of butter
  2 teaspoons
• 2 tablespoons of tomato paste, dissolved in hot water
  2 tablespoons
• 150 grams of minced lamb or beef
  150 grams
• 4 tablespoons of rice
  4 tablespoons
• 4 green onions, chopped
  4 pieces
• 1 tomato, peeled and chopped
  1 piece
• 2 tablespoons of parsley, chopped
  2 tablespoons
• 1 tablespoon of dill, chopped
  1 tablespoon
• Salt to taste
  0
• Spices to taste
  0

Trinn

1. 1

   Peel the artichokes while keeping some of their tender inner leaves. Trim the tops of these leaves with scissors, then clean the heart of the artichoke from the inner thorns using a teaspoon.

   Nødvendig utstyr:

   🍳

   Scissors

   🍳

   Teaspoon

   5 min
2. 2

   Soak the cleaned artichokes in water mixed with lemon juice to maintain their white color.

   5 min
3. 3

   To prepare the filling: mix all the ingredients together.

   5 min
4. 4

   Stuff the artichokes with the filling, placing a slice of tomato and a piece of butter on top of the filling.

   5 min
5. 5

   Place the stuffed artichokes in a pot, cover them with water mixed with tomato sauce, and cook for 30 minutes until tender. Add water as needed.

   Nødvendig utstyr:

   🍳

   Pot

   30 min
6. 6

   Remove the tough leaves while eating and enjoy the heart with the filling. It can be served with garlic-flavored yogurt.

   5 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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