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Stuffed Artichoke with Meat

Stuffed Artichoke with Meat

Omar Al-Khatib
Omar Al-KhatibŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçEtwolrd / Middle-Eastern
Tatlar:UmamiYağlı
Hazırlama Süresi
45 dk
Pişirme Süresi
30 dk
Toplam Süre
75 dk
Porsiyon
2
Maliyet
Orta
Kalori
450 kcal

Ölçek Bölümleri

Malzemeler

  • 4 fresh artichokes
    4 pieces
  • 4 slices of tomato
    4 slices
  • 2 teaspoons of butter
    2 teaspoons
  • 2 tablespoons of tomato paste, dissolved in hot water
    2 tablespoons
  • 150 grams of minced lamb or beef
    150 grams
  • 4 tablespoons of rice
    4 tablespoons
  • 4 green onions, chopped
    4 pieces
  • 1 tomato, peeled and chopped
    1 piece
  • 2 tablespoons of parsley, chopped
    2 tablespoons
  • 1 tablespoon of dill, chopped
    1 tablespoon
  • Salt to taste
    0
  • Spices to taste
    0

Adımlar

  1. 1

    Peel the artichokes while keeping some of their tender inner leaves. Trim the tops of these leaves with scissors, then clean the heart of the artichoke from the inner thorns using a teaspoon.

    Gerekli Aletler:
    🍳
    Scissors
    🍳
    Teaspoon
    5 dk
  2. 2

    Soak the cleaned artichokes in water mixed with lemon juice to maintain their white color.

    5 dk
  3. 3

    To prepare the filling: mix all the ingredients together.

    5 dk
  4. 4

    Stuff the artichokes with the filling, placing a slice of tomato and a piece of butter on top of the filling.

    5 dk
  5. 5

    Place the stuffed artichokes in a pot, cover them with water mixed with tomato sauce, and cook for 30 minutes until tender. Add water as needed.

    Gerekli Aletler:
    🍳
    Pot
    30 dk
  6. 6

    Remove the tough leaves while eating and enjoy the heart with the filling. It can be served with garlic-flavored yogurt.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein25 g
Carbohydrates40 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalGlüten içermez
#MainDishes#MeatRecipes#Artichoke